THIS IS HOW WE DO IT
Fitness Programs include:
- Strength Training - bodyweight or minimal equipment.
- Movement & Mobility Focus Training
- Workouts - elements of Martial Arts, Animal Movements, HIIT, and more.
- Mindset & Lifestyle - Coaching, Time Management & Discipline.
- Nutrition Guidance & Meal plan advice.
Pedro Garcia is a Fitness Trainer, Coach, Martial Artist, Acrobat, Musician/Singer.
​
Having practiced Capoeira for nearly 15 years, he has trained people from all ages and walks of life to move with confidence.
​
Loving husband and father, Pedro has become a role model of physical and mental health to his family and close friends.
​
His unique training programs combined with the guidance, support, motivation and discipline provided are guaranteed to create everlasting change in every area of people's lives.
WHAT IS UBUNTU?
Ubuntu is a term that comes from the African language Nguni Bantu that means “Humanity” or “the Quality of being Human”. It is often translated as “I am because We are”, or “humanity towards others”. The Ubuntu Philosophy brings the belief in a universal bond of sharing, that connects all humanity. It is also considered as a lifestyle with self-assurance.
Ubuntu does not mean that people should not address themselves – rather the opposite – “How are you going to do in order to enable the community around you to be able to improve?”
Ubuntu invites us to find the truth within ourselves – It is only through taking care of our loved ones that we can be the true and best version of ourselves.
Considering that technology has evolved so much over the last century and life expectancy has been continuously increasing, one would think that people are now living balanced and fulfilled lives. The shocking truth is that we have never faced such distressing situation when it comes to overall health. There have never been so many cases of cancer, chronic and terminal illnesses, mental health issues, anxiety, depression and more.
Many of us have been dedicating many years in our lives to establish career and financial stability, parenthood is becoming more common at a later age. How will we be able to keep up with our children and grandchildren? How can we have the energy, strength and flexibility to play with them?
With these thoughts in mind and with the everlasting desire to help individuals to live an epic life journey, experiencing abundance in all areas of their lives UbuntuFit has been created.